Physician Offices in Alexandria, VA, Cater to Family Health & Fitness

Family Health & Fitness Day USA is observed on the last Saturday of the month of September every year. This year, it falls on September 26. The day is dedicated to promoting fitness and health among the family members. What we do influences our family members. Families tend to share habits.

This means, if fitness and healthy eating is not a habit in your household, it would be difficult for one member to follow it. Family efforts towards building healthy habits go a long way in keeping the entire family fit and healthy.

Family Health & Fitness Day USA intends to bring families together and tell them the importance of family health.

Physician offices in Alexandria, VA, cater to the health of the whole family. Bring your grandpa for his annual checkup or bring your kid for a vaccine, physicians here are devoted to providing your family excellent and urgent medical care.

Why do we need a special day for family health?

Some of you might be wondering why a day dedicated to family health. Don’t people look after their family naturally? Well, yes. Yet, certain habits affect the entire family.

For example, if your hubby is fond of eating at fast food joints often, he would encourage the kids to go there too. Or if your kids are into eating out almost daily and you, as a parent, do not restrict the number of outings, you fail to inculcate in them the importance of home-cooked meals.

So, as a parent, it is important to follow healthy lifestyle so that your kids can follow. Also, family eating together, exercising together, and laughing together makes a huge difference in each member’s health. Such a family encourages each member to stay fit, healthy, and happy.

And if there are any symptoms, the members should immediately leave any other work and take the ailing member to the nearest physician offices in Washington, DC. Ignoring symptoms is yet another unhealthy habit in a family.

What to do on Family Health & Fitness Day USA?

· Organize a family activity. It could be a bike ride together, picnic amidst nature, a sport, a pool workout, or a walk in the woods together. The idea is to plan something that encourages physical activity for everybody.

· Organize a health quiz among yourselves. Let each other figure out how much each one knows about health.

· Plan a brain game to exercise the brain, especially if there are elders in your family. Pledge on this day to continue exercising your brain through games like Sudoku, puzzles, and others, irrespective of your age. They help to keep the brain sharp and delay or avoid the onset of neurodegenerative diseases like Alzheimer’s, Dementia, and others.

· Pledge to have atleast one meal together as a family daily. If this is not possible, do this atleast once a week.

· Give each family member a hug. Human touch is one of the best therapies that heals the mind and body.

In case any of the family member is feeling unwell, please walk in the nearest physician offices in Alexandria, VA, for immediate treatment. No prior appointment required.